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Rams vs. Seahawks prediction: Seattle favored to win NFC Championship game [2026]
Updated: | First published:
Written by Jason Bevilacqua, Head of Content and Communities
Get Los Angeles Rams vs Seattle Seahawks predictions for NFL Sunday.
The Seattle Seahawks will face the Los Angeles Rams in the NFC Championship Game of the NFL Playoffs at Lumen Field on Sunday, beginning at 6:30 PM ET.
Based on the latest simulations, Dimers' advanced NFL model predicts the Seahawks as the most likely winner of the Rams vs. Seahawks game.
This article offers an expanded analysis of this week's matchup, including projected touchdown scorers, best bets and player prop picks.
Rams vs. Seahawks prediction: Who will win ‘Sunday Night Football’?
Since our Rams-Seahawks predictions earlier in the week, we have simulated the outcome of Sunday's NFL matchup between the Rams and Seahawks 10,000 times as part of our NFL predictions coverage.
Our independent predictive model currently gives the Seahawks a 58% chance of defeating the Rams. Our predicted final score has the Seahawks winning 23-21.
According to our model, the bookmakers have got it right, and the Rams and Seahawks each have a 50% chance of covering the spread, while the 45.5-point over/under also has an equal 50-50 chance of hitting.
To see win probabilities for every matchup this week, check out our expert NFL Week 21 straight up picks.
Rams vs. Seahawks odds
We have sourced the best NFL odds in America for this game, which are listed here:
| Bet Type | Rams | Seahawks |
|---|---|---|
| Spread | +2.5 (-105) | -2.5 (-104) |
| Moneyline | +120 | -136 |
| Total | o45.5 (-115) | u45.5 (-105) |
All odds are correct at the time of publication and are subject to change.
Rams vs. Seahawks picks and best bet
After matching our predictions against the best current odds, we can reveal our picks for each of the major markets. Plus, find our best bet for the game below:
| Bet Type | Pick | Bet Now |
|---|---|---|
| Spread | Seahawks -2.5 | -104 |
| Moneyline | Seahawks | -136 |
| Total | Under 45.5 | -105 |
According to our best NFL bets, the top play to make on this game is Seahawks to win.
Rams vs. Seahawks TD scorers
Who will score a touchdown in Rams vs. Seahawks?
According to our list of touchdown scorer predictions for today, Kyren Williams is most likely to score an anytime TD in Rams vs. Seahawks.
Our projections give Williams a 50.1% chance of scoring a TD at Lumen Field, while the running back is a 9.9% chance of scoring the first touchdown the game.
Anytime touchdown scorer predictions
Los Angeles Rams
| Player | Anytime TD Probability |
|---|---|
| Kyren Williams (RB) | 50.1% |
| Davante Adams (WR) | 48.8% |
| Puka Nacua (WR) | 42.4% |
| Blake Corum (RB) | 29.9% |
| Colby Parkinson (TE) | 24.2% |
Seattle Seahawks
| Player | Anytime TD Probability |
|---|---|
| Kenneth Walker (RB) | 46.5% |
| Jaxon Smith-Njigba (WR) | 44.9% |
| AJ Barner (TE) | 31.7% |
| Cooper Kupp (WR) | 21.5% |
| Rashid Shaheed (WR) | 16.2% |
First touchdown scorer predictions
Los Angeles Rams
| Player | First TD Probability |
|---|---|
| Kyren Williams (RB) | 9.9% |
| Davante Adams (WR) | 9.6% |
| Puka Nacua (WR) | 7.9% |
| Blake Corum (RB) | 5.1% |
| Colby Parkinson (TE) | 4.0% |
Seattle Seahawks
| Player | First TD Probability |
|---|---|
| Kenneth Walker (RB) | 12.2% |
| Jaxon Smith-Njigba (WR) | 11.6% |
| AJ Barner (TE) | 7.4% |
| Cooper Kupp (WR) | 4.7% |
| Rashid Shaheed (WR) | 3.5% |
Rams vs Seahawks player props
Discover our predictions for the players likely to lead in passing, rushing and receiving yards for both the Rams and Seahawks. Head to our NFL player projections page now to access a full list of player prop projections for every offensive player in this matchup and all other Week 21 games.
Quarterbacks
Of the starting quarterbacks, the Rams' Matthew Stafford is projected to have a big game with 263 passing yards. The Seahawks' Sam Darnold is expected to throw for 230 yards.
| Player | Proj. Pass Yards |
|---|---|
| Matthew Stafford (LA) | 263 |
| Sam Darnold (SEA) | 230 |
Rams rushing
| Player | Proj. Rush Yards |
|---|---|
| Kyren Williams | 60 |
| Blake Corum | 34 |
| Puka Nacua | 7 |
Seahawks rushing
| Player | Proj. Rush Yards |
|---|---|
| Kenneth Walker | 87 |
| George Holani | 10 |
| Rashid Shaheed | 8 |
Rams receiving
| Player | Proj. Rec. Yards |
|---|---|
| Puka Nacua | 94 |
| Davante Adams | 55 |
| Colby Parkinson | 29 |
| Tyler Higbee | 19 |
| Terrance Ferguson | 19 |
Seahawks receiving
| Player | Proj. Rec. Yards |
|---|---|
| Jaxon Smith-Njigba | 95 |
| Cooper Kupp | 37 |
| AJ Barner | 32 |
| Rashid Shaheed | 29 |
| Kenneth Walker | 24 |
Rams vs. Seahawks game-day updates and essential details
Sunday's game between the Seahawks and Rams at Lumen Field is scheduled to begin at 6:30 PM ET.
- Who: Los Angeles Rams vs. Seattle Seahawks
- Date: Sunday, January 25, 2026
- Time: 6:30 PM ET/3:30PM PT
- Venue: Lumen Field
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Conclusion
We predict the Seahawks, with a 58% win probability, will likely beat the Rams on Sunday.
AI and automation have enhanced this article to quickly deliver accurate Rams vs. Seahawks insights, with human oversight ensuring high editorial quality. Our predictions are based on up-to-date data to help you make informed decisions. For additional resources and advice on responsible gambling, please call 1-800-GAMBLER.
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Jason Bevilacqua, an expert in MLB, NHL, NBA, MLS, and NFL, delivers game previews, best bets, and props. Since 2020, as Head of Social and Community at Dimers, he has contributed insightful articles utilizing data-driven models and simulations.
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